The Ultimate Guide to Diastasis Recti Treatment in Singapore

For those looking for top-quality diastasis recti treatment in Singapore, Hello Physio is the place to turn to. Specializing in Health & Medical, Sports Medicine, and Physical Therapy, our clinic offers comprehensive solutions to help individuals recover and regain strength after experiencing diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a condition commonly seen in postpartum women where the abdominal muscles separate, creating a visible bulge in the midsection. It can also occur in individuals who have undergone significant weight loss or those who engage in improper lifting techniques during exercise.

Treatment Options at Hello Physio

At Hello Physio, our team of skilled professionals employs a holistic approach to treat diastasis recti. Through a combination of hands-on therapy, targeted exercises, and personalized rehabilitation programs, we aim to strengthen the core muscles and facilitate proper healing of the abdominal wall.

Core Strengthening Exercises

Our experienced physiotherapists will guide you through a series of core strengthening exercises specifically designed to address diastasis recti. These exercises help improve muscle tone, enhance stability, and promote overall wellness.

Manual Therapy Techniques

In addition to exercises, our therapists may also utilize manual therapy techniques such as massage, myofascial release, and joint mobilization to alleviate pain, enhance flexibility, and restore proper function to the affected muscles.

Rehabilitation Programs

For individuals with more severe cases of diastasis recti, Hello Physio offers customized rehabilitation programs tailored to address specific needs and goals. These programs may include a combination of exercises, stretches, and lifestyle modifications to support long-term recovery.

Benefits of Choosing Hello Physio

• Expertise in diastasis recti treatment
• Personalized care and attention
• State-of-the-art facilities
• Comprehensive approach to recovery
• Proven track record of success

Contact Hello Physio Today

If you or a loved one is seeking effective diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team is here to support you every step of the way on your journey to recovery. Contact us today to schedule a consultation and take the first step towards a stronger, healthier future.

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